The simple act of bending during a squat, or lunging to pick something off the floor, or carrying bags of groceries Stimulates Intersegmental Mobility, or motion at each level of the spine that requires each spinal segment to Respond and Adapt. This adaptation occurs at both the Nervous System and the Muscular System creating a neuromuscular interplay that encourages Mobility in hypomobile, or "under mobile" segments that may otherwise remain stiff, and Stability in hypermobile, or "over...

How to Improve Spine Mobility: Mechanism Effect on the Spine Dynamic Spinal Loading Encourages segmental movement through thoracic and lumbar spine Pelvic Tilting Improves coordination between spine and hips Core Engagement Prompts spinal stability and dynamic control Postural Awareness Reinforces proper spinal alignment through full range of motion Joint Decompression / Recompression Aids in synovial fluid movement and disc nutrition Key Considerations: Deep squats promote full lumbar and...

Problem: Are you suffering from pinching SHOULDER PAIN during or after bench press? Your symptoms may be related to your POSTURE. Analogy: Sitting hunched over a computer most of the day, TECH NECK, is like tangling a power cord. That power cord is analogous to your SPINE, and it is full of nerves that exit from the spinal column and travel to your SHOULDER, down your arm. Unless we do the OPPOSITE movement; arch into extension and away from flexion before a lift, we bring that POSTURE to our...