top of page
The Bout2bebetter Spine System
Precise. Measured. Predictive
Dr. Jennifer Johnson has developed The Spine System
as a simple yet powerful device to
decrease PAIN, improve joint MOBILITY, & RESTORE function.
Protocol I: Spine Core Stabilization
Goal: Spine Alignment
8 Simple Exercises
1-2 / day
Protocol II: Proprioception
Goal: Decrease Pain
3 Pain-relieving Exercises
1-2 / day
Protocol III: Cervical & Midback
Goal: Spine Curvature
6 Neck & Midback Exercises
1-2 / day
Protocol IV: Foot Reflexology
Goal: Foot Alignment
5 Dynamic Foot Exercises
1 / day
Protocol V: Functional Lifts (1 round)
Goal: Proper Lift Mechancis
8 Functional Lifts
3-5 times a week
Protocol VI: Return to Sport
Goal: Functional Endurance
5 Functional exercises, twice
2-3 times a week
bottom of page