The Bout2bebetter Spine System
Precise. Measured. Predictive
Dr. Jennifer Johnson has developed The Spine System
as a simple yet powerful device to
decrease PAIN, improve joint MOBILITY, & RESTORE function.
Protocol I: Spine Core Stabilization
Goal: Spine Alignment
8 Simple Exercises
1-2 / day
Protocol II: Proprioception
Goal: Decrease Pain
3 Pain-relieving Exercises
1-2 / day
Protocol III: Cervical & Midback
Goal: Spine Curvature
6 Neck & Midback Exercises
1-2 / day
Protocol IV: Foot Reflexology
Goal: Foot Alignment
5 Dynamic Foot Exercises
1 / day
Protocol V: Functional Lifts (1 round)
Goal: Proper Lift Mechancis
8 Functional Lifts
3-5 times a week
Protocol VI: Return to Sport
Goal: Functional Endurance
5 Functional exercises, twice
2-3 times a week
Who is the Spine System Program for?
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You!
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Simple adjustments make this System work for all ages, pain levels, and diagnoses
How does the Spine System work?
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Each protocol will be taught at each follow-up session following your Initial visit
What Diagnoses does this System improve?
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Any muscle / joint dysfunction such as:
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Neck pain, Mid back pain, Low back pain, Tech Neck, Sciatica, Disc pain, Herniated disc prolapse, Pelvic pain, Shoulder pain, Hip pain, Hip bursitis, Knee pain, Ankle / foot pain, Bunions, Headache / TMJ
Patient Outcomes?
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Patients that consistently book 2-3 / week AND practice the Spine SYSTEM at home resolve faulty posture & pain within 6-12 in-clinic or tele-health visits