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The Bout2bebetter Spine System
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SPINE PROTOCOL_NEUTRAL SPINE POSITION

00:08

SPINE PROTOCOL_90_90 HEEL TAP

00:21

SPINE PROTOCOL_ARM REACH

00:13

SPINE PROTOCOL_BRIDGE

00:21

SPINE PROTOCOL_SIDE BRIDGE RIGHT

00:19

SPINE PROTOCOL_SIDE BRIDGE_LEFT

00:16

SPINE PROTOCOL_HALF PLANK GLIDE

00:33

SPINE PROTOCOL_SUPERMAN

00:25

PRESS UPS

00:35

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