Is Your Posture Causing Undue Strain?
By moving in the opposite direction (extension), 10 times , 6 times a day you may decrease neck/mid/low-back-pain.
Tuck your chin toward the back of your head, keep your chin tucked and look up toward the ceiling, and return to neutral keeping your chin tucked. Repeat 10 times, 6 times a day to undue the strain of prolonged sitting throughout the day.
See how posture influences your symptoms by taking our free Tech Neck Quiz!
Comments