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Releasing Your Pelvic Floor

loganjohnson1063
Sep 12
1 min read

Sitting hunched over at our desks puts pressure on our pelvic floor and can lead to pain.


  • Back Pain

  • Front Groin Pain

  • Anterior Knee Pain

  • Ankle Pain

  • Pelvic Pain


An easy way to combat this is by getting into NEUTRAL SPINE position. This will alleviate all that compression on your anterior structures and allow your body to decompress.




 
 
 

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