Unlocking Hip Rotation

Faulty posture may result in hip inflexibility.

By using a yoga ball, a balance disc, and getting into NEUTRAL SPINE, you can push your feet down into the disc while rotating your hips in a circle to release the tension felt in your hips.

https://video.wixstatic.com/video/034d90_a8350505fcc54e7caa49350107cbbf1c/720p/mp4/file.mp4