Why Does My Shoulder Hurt When I Bench?

Problem: Are you suffering from pinching SHOULDER PAIN during or after bench press? Your symptoms may be related to your POSTURE.

Analogy: Sitting hunched over a computer most of the day, TECH NECK, is like tangling a power cord. That power cord is analogous to your SPINE, and it is full of nerves that exit from the spinal column and travel to your SHOULDER, down your arm. Unless we do the OPPOSITE movement; arch into extension and away from flexion before a lift, we bring that POSTURE to our lifting session. So yes, POSTURE may be the mechanism behind SHOULDER PAIN either during, or after lifts.

Solution: Bout2BeBetter has developed a mechanically-driven Spine Program that properly prepares you to WIN your lift sesh. This simple, yet effective program of 8 - exercises naturally decompresses your spine, naturally opening your shoulders in a ready SET GO position. BOOK with BOUT2BEBETTER and lift without nagging PAIN.

POSTURE is key, and SPINE alignment through MOVEMENT is the answer!